If you're concerned that gambling is becoming more than a game for you, try using these guidelines to moderate your play:
- Consider any money you win a bonus
- Set a dollar limit and stick to it
- Set a time limit and stick to it
- Leave when you reach your limit
- Don't borrow money to gamble
- Don't let gambling interfere with or become a substitute for family, friends or work
- Don't chase your losses
- Don't use gambling as a way to cope with emotional or physical pain or as a means to escape
- Know the warning signs of gambling
If you find you're not able to follow the above guidelines seek help.